adff's Journal, 29 Sep 18

Het is er zo aan. Maar eraf.. Ho maar.
55.4 kg Lost so far: 14.6 kg.    Still to go: 2.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2018:
975 kcal Fat: 41.52g | Prot: 52.09g | Carbs: 94.54g.   Lunch: Gekookt Ei. Dinner: Kipsaté, Unox Stevige Chinese Tomatensoep, Jumbo Loempia. more...
2254 kcal Exercise: Fitbit - 24 hours. more...
Losing 1.4 kg a Week

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Comments 
Tis nog steeds omlaag aan het gaan dus Toppie 
29 Sep 18 by member: willeke.
En morgen, overmorgen enz. Ben je er zó! 
29 Sep 18 by member: annemiek rembil

     
 

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