Weigh In record (no journal entry) for 22 August 2012
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59.9 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 39.26g | Prot: 72.96g | Carbs: 146.47g.
Breakfast: Toffee Nut Syrup, Iced Caffe Latte (Venti). Lunch: FRESH EXP SLD HEARTS OF ROm, Greek Vinaigrette Salad Dressing, Boneless Skinless Chicken Breast. Dinner: Potato (Flesh and Skin, Without Salt, Baked), Boneless Skinless Chicken Breast. Snacks/Other: Extra Sharp Cheddar Cheese, Original Red Twists Redvines Licorice, Vanilla Creme Sugar Wafers. more...
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Losing 0.6 kg a Week
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