Weigh In record (no journal entry) for 29 September 2018
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68 kg
Lost so far: 21.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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1738 kcal
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Fat: 26.02g | Prot: 107.35g | Carbs: 119.24g.
Lunch: Melone, Conad Passata di Pomodoro, Clean Foods Raw Pasta Spaghetti. Dinner: Prosecco, Sashimi di Tonno, Riso Bianco (Grani Medi, Cotto), Sashimi di Tonno, Riso Bianco (Grani Medi, Cotto), Sashimi di Tonno, Riso Bianco (Grani Medi, Cotto), Branzino, Sashimi di Tonno, Menabrea Birra. Snacks/Other: Ferrero Fiesta, Salame, Mortadella, Pane Comune. more...
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2569 kcal
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Exercise:
Running - 7/mph - 45 minutes, Running - 8/mph - 23 minutes, Resting - 15 hours and 52 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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calavera73's Weight History
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