velikokon97's Journal, 29 Sep 18

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Weigh In record (no journal entry) for 29 September 2018

61 kg Lost so far: 0.4 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2018:

930 kcal

Fat: 24.75g | Prot: 40.84g | Carbs: 139.26g. Breakfast: Чай с Молоком и Сахаром, Овсяная Каша на Воде. Lunch: Зеленый Чай с Молоком, Гречневый Суп. Dinner: Гречка Отварная, Куриная Грудка. Snacks/Other: Чай с Молоком, Сильпо Печенье Галетное, Чай с Молоком, Зерница Хлебцы Хрустящие Столовые. more...

1665 kcal

Exercise: Hiking - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...

Losing 2.8 kg a Week

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velikokon97's Journal, 29 Sep 18

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