Weigh In record (no journal entry) for 29 September 2018
|
83.9 kg
Lost so far: 1.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2018:
|
1150 kcal
|
Fat: 45.89g | Prot: 38.10g | Carbs: 154.17g.
Breakfast: Zeytin, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Doygun Tam Buğday Ekmeği. Lunch: Çoban Salatası, Dost Tam Yağlı Yoğurt, Kuru Fasulye. Snacks/Other: Kuru Hurma, Badem, Elma, İçim Orman Meyveli Kefir, Nescafe Şekersiz 2'Si 1 Arada, Nescafe Şekersiz 2'Si 1 Arada, Kuru Hurma, Şekersiz Türk Kahvesi. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|