Lanushka-SK's Journal, 29 Sep 18

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87,1

87.1 kg Lost so far: 12.9 kg. Still to go: 21.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2018:

849 kcal

Fat: 32.01g | Prot: 31.72g | Carbs: 85.20g. Breakfast: Кофе (из Молотых Зерен), ВкусВилл Сыр с Голубой Плесенью «Роял Чиз», Творог 5%. Lunch: Прайм Стар Крем-Суп Тыквенный, Хлеб Бородинский. Dinner: Жигулевское Пиво Светлое. Snacks/Other: Яблоки. more...

2259 kcal

Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Lanushka-SK's Journal, 29 Sep 18

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Lanushka-SK's Weight History