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I did manage to lose a pound point something so I went complain. I'm not sure if I am eating too much on a 24 hour fast? 20:4...
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77.2 kg
Lost so far: 2.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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1048 kcal
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Fat: 42.67g | Prot: 45.81g | Carbs: 126.06g.
Dinner: Ken's Steak House Zesty Italian Dressing, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Earthbound Farm Organic Half Spring Mix & Half Baby Spinach, Market Pantry Half & Half, Grapes, Sugar, Coffee (made from Ground). Snacks/Other: Bare Naked Vanilla Almond Crunch Granola, Horizon Organic Whole Milk with DHA Omega-3. more...
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Losing 0.8 kg a Week
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 Comments
don't think you're eating a lot.. because if you only ate once after fasting and then once you took you last bite of whatever it is you had and started fasting would be consider Omad .. also how long is your eating window?
29 Sep 18 by member: Lizzyliz696
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I have my 4 hr eating window starting at 4pm every day for 5 days then 2 days I eat regular, per say.I try to eat clean, my biggest down fall is sweets.. plus I need to find a good time to exercise which is usually planned and happens rarely. I like to exercise...by the time I get home for the day I'm pretty hungry and really tired feeling.
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My eating window is 4 hours...
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Christina Maria Thompson's Weight History
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