Weigh In record (no journal entry) for 28 September 2018
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47.4 kg
Lost so far: 6.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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1249 kcal
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Fat: 26.59g | Prot: 116.94g | Carbs: 157.34g.
Breakfast: Ketchup , Seapoint Farms Frozen Edamame - Shelled Soybeans, Good Karma Flax Milk + Protein Vanilla Unsweetened, Vivo Life Açaí Blueberry Protein Powder, Wyman's Fresh Frozen Triple Berry Blend. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dunkin' Donuts Caramel Swirl, Cucumber (Peeled) , Cucumber (Peeled) , Lentil curry, Brown Rice, Jasmine Rice. Dinner: Fresh & Easy Pico De Gallo, Cucumber (with Peel) , Lime Juice , Spinach . Snacks/Other: Vivo Life Açaí Blueberry Protein Powder, Wyman's Fresh Frozen Triple Berry Blend, Good Karma Flax Milk + Protein Vanilla Unsweetened. more...
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1227 kcal
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Exercise:
Stretching (yoga) - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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Gaining 1.6 kg a Week
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