Weigh In record (no journal entry) for 28 September 2018
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85.5 kg
Lost so far: 2.9 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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1855 kcal
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Fat: 74.79g | Prot: 88.39g | Carbs: 213.75g.
Breakfast: Orange Juice, Scotsburn Butter, Wonder 100% Whole Wheat Bread, Poached Egg. Lunch: Cauliflower, Pork Loin (Tenderloin, Lean Only), Butter, Mashed Potato. Dinner: Thin Crust Cheese Pizza with Vegetables. Snacks/Other: Oranges, Apples. more...
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Losing 1.1 kg a Week
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