Weigh In record (no journal entry) for 28 September 2018
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95.3 kg
Lost so far: 14.4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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872 kcal
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Fat: 24.26g | Prot: 21.46g | Carbs: 151.08g.
Breakfast: Apple Dessert Crisp. Lunch: Costco Blueberry Bagel. Snacks/Other: Kirkland Signature Nut Bar. more...
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Losing 0.3 kg a Week
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fastestskier's Weight History
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