|
I almost forgot the good news . I don't have an explanation for this loss
|
47.4 kg
Lost so far: 20.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2018:
|
1662 kcal
|
Fat: 60.52g | Prot: 62.99g | Carbs: 239.56g.
Breakfast: Gala Apples, Ritz Crackers - Fresh Stack, Great Value Whipped Topping, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Great Value Instant Nonfat Dry Milk, Coffee, Krispy Kreme Chocolate Iced Kreme Filled Doughnut. Lunch: Hometown Buffet Taco Shells, Jalapeno Peppers, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sugar, Athenos Natural Crumbled Feta Cheese, Kroger Whole Eggs (Medium), Great Value White Rice, China Doll Dried Large Lima Beans, Orchard Valley Harvest Chocolate Raisin Nut Trail Mix (28g). Snacks/Other: Dole Bananas. more...
|
Losing 3.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Keilin_4's Weight History
|