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Doing well – long hours at work. Worked out this morning alone – but made it through all the exercises.
Be Happy!
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72.5 kg
Lost so far: 66.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2111 kcal
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Fat: 113.53g | Prot: 200.45g | Carbs: 115.00g.
Breakfast: Heavy Whipping Cream, Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Lunch: Red Kidney Beans, Fresh Mozz, Blueberries, Ham, All Natural Roasted Turkey Breast, Ranch Dressing, baby spinach, mushrooms, Cucumber (Peeled), Parmesan Cheese, Hard-Boiled Egg, Chicken Breast (Skin Not Eaten), Bacon. Dinner: Carb Smart Ice Cream Bars - Almond, Smart & Delicious Low Carb High Fiber Large Tortillas, Cottage Cheese, Green Cabbage, Mushrooms, Chicken Breast (Skin Not Eaten). Snacks/Other: Sweet Freedom Snack Size Caramel & Vanilla Ice Cream Bars, Bold Jalapeno Smokehouse, Pistachio Nuts, Lemon Cream Pie, Stringsters String Cheese. more...
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2684 kcal
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Exercise:
Driving - 20 minutes, Running - 6/mph - 31 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (brisk) - 4/mph - 4 minutes, Sleeping - 7 hours and 25 minutes, Weight Training (moderate) - 20 minutes. more...
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Gaining 0.6 kg a Week
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