Weigh In record (no journal entry) for 28 September 2018
|
53.1 kg
Lost so far: 37.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2018:
|
2413 kcal
|
Fat: 101.93g | Prot: 103.17g | Carbs: 272.91g.
Breakfast: Egg, Dunkin' Donuts Chocolate Frosted Donut. Lunch: Chocolate Cake (with Chocolate Frosting) , Bolillo, Monterey Jack Cheese, Deli Sliced Ham. Dinner: Avocados , El Torito Mexican Style Rice, Fried Beef Steak, Refried Beans. Snacks/Other: Pineapple Juice, Patron Silver Tequila. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|