Weigh In record (no journal entry) for 22 August 2012
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100.2 kg
Lost so far: 6.8 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 46.40g | Prot: 76.73g | Carbs: 151.91g.
Breakfast: Lo-carb Monster Energy, Coffee (Brewed From Grounds) , Granulated Splenda, French Vanilla Creamer. Lunch: Strawberry Nonfat Yogurt, Simply Jif Creamy Peanut Butter, Soft & Smooth Whole Grain White Bread. Dinner: Pears (Solids and Liquids, Light Syrup Pack, Canned), Red Onion, Cucumber (Peeled), Tomatoes, Pepsi Max (Can), Chicken Breast (Skin Not Eaten), Flour Tortillas (Fajita Size), Reduced Fat 2% Milk Shredded Cheddar Cheese, HEB Peppercorn Ranch, Tortilla Strips Tri-Color, Chunky Hot Salsa. Snacks/Other: Bananas (Large). more...
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3089 kcal
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Exercise:
Exercise machine (moderate) - 15 minutes, Sleeping - 7 hours, Resting - 8 hours and 15 minutes, Desk Work - 8 hours, Driving - 30 minutes. more...
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Gaining 0.3 kg a Week
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