Weigh In record (no journal entry) for 28 September 2018
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118.1 kg
Lost so far: 11.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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1116 kcal
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Fat: 40.90g | Prot: 81.88g | Carbs: 83.78g.
Breakfast: Thomas' Original English Muffins. Lunch: Brownie, Burger King Whopper Jr. Sandwich (No Mayo). Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Pork Chops (Top Loin, Boneless). Snacks/Other: Light Beer. more...
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Gaining 1.0 kg a Week
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Coach MW's Weight History
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