Weigh In record (no journal entry) for 22 August 2012
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76.0 kg
Lost so far: 10.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 21.10g | Prot: 55.85g | Carbs: 116.66g.
Breakfast: Original Barbecue Sauce, Light Fat Free Yogurt - Orange Creme, Coffee, Milk (Nonfat), raisin bran. Lunch: frozen kernel corn, Lima Beans (Immature Seeds, Fordhook, Frozen), Chicken Breast. Snacks/Other: Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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Losing 1.2 kg a Week
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