|
Ate more calories than I have been although kept the fat and protein and carbs within bounds. Result -- a pound gain. Darn it! Gone to the city for today and tomorrow so that will be its own difficulties. Hopefully I will maintain.
|
119.1 kg
Lost so far: 2.7 kg.
Still to go: 42.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2018:
|
1982 kcal
|
Fat: 69.38g | Prot: 108.78g | Carbs: 227.62g.
Breakfast: Oatmeal, Capital Kombucha Ginger Kombucha, Tea (Brewed), Honey, Whole Milk Plain Yogurt, Whole Milk. Lunch: Capital Kombucha Ginger Kombucha, Corned Beef Sandwich, Trader Joe's Spanakopita. Dinner: Fried Battered Cod, Trader Joe's Shrimp Gyoza Potstickers, Bel Frantoio Mixed Mediterranean Olives, Pickled Squid, Smoked Mackerel, Red Lobster Snow Crab Legs (1 Pound). Snacks/Other: Honey, Tea (Brewed). more...
|
|
3296 kcal
|
Exercise:
Resting - 14 hours and 57 minutes, Weight Training (moderate) - 13 minutes, Dance (square dancing) - 20 minutes, Stretching (yoga) - 30 minutes, Sleeping - 8 hours. more...
|
Gaining 3.2 kg a Week
|