Weigh In record (no journal entry) for 28 September 2018
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86.2 kg
Lost so far: 4.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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1701 kcal
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Fat: 84.66g | Prot: 36.44g | Carbs: 205.47g.
Breakfast: Kellogg's Pop-Tarts - Strawberry, Boost Boost High Protein, Living Essentials 5-Hour Energy Drink. Lunch: Earth Cafe Cherry Dream Cheesecake, Wish-Bone Deluxe French Salad Dressing, Sweet Perry Orchards lettuce salad with assorted vegetables. Dinner: French Salad Dressing (Fat Free), Mixed Salad Greens. more...
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Gaining 3.2 kg a Week
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skydiverjim's Weight History
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