Weigh In record (no journal entry) for 28 September 2018
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103.7 kg
Lost so far: 11.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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2857 kcal
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Fat: 142.70g | Prot: 253.12g | Carbs: 179.27g.
Breakfast: PowerBar ProteinPlus Reduced Sugar - Chocolate Peanut Butter (60g), Burrito with Eggs and Cheese, PowerBar Protein Shake - Chocolate. Lunch: Jack in the Box Blue Corn Tortilla Strips, Ground Beef (Cooked), Qdoba Mexican Grill Shredded Beef. Dinner: California Tortilla Turkey Chili. Snacks/Other: Atkins Endulge Nutty Fudge Brownie, Atkins Meal Cookies n' Creme Bar, Quest Chocolate Chip Protein Cookie. more...
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Gaining 3.2 kg a Week
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ramblemanje's Weight History
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