Weigh In record (no journal entry) for 28 September 2018
|
93.4 kg
Lost so far: 44.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2018:
|
2493 kcal
|
Fat: 111.06g | Prot: 63.55g | Carbs: 324.27g.
Breakfast: Garlic , Heinz Apple Cider Vinegar, Lettuce Salad with Assorted Vegetables, McCormick Perfect Pinch Salad Supreme, Cento Artichoke Hearts, Safeway Select Greek Feta Vinaigrette, Wellsley Farms Blue Cheese Crumble, Mt. Olive Hot Banana Pepper Rings. Lunch: Broccoli , Celery, Huy Fong Foods Sriracha Hot Chili Sauce, T. Marzetti Light Classic Ranch Salad Dressing (Packet), Cauliflower, Trader Joe's Hot & Sweet Jalapeños, Buffalo Wild Wings Black Bean Burger, Rachel's Kettle Chips, Bareburger Brioche Bun, Arugula Lettuce, Cheddar Cheese, Meijer Whole Onion Rings, Tabasco Spicy Mayonnaise, Denny's Sliced Tomatoes (3 Slices). Dinner: Quaker Rice Cakes - Ranch, Mt. Olive Hot Banana Pepper Rings, Cento Artichoke Hearts, Heinz Apple Cider Vinegar, Lettuce Salad with Assorted Vegetables, Safeway Select Greek Feta Vinaigrette, McCormick Perfect Pinch Salad Supreme, Garlic , Thai Kitchen Sweet Red Chili Sauce, Huy Fong Foods Sriracha Hot Chili Sauce, Panda Express Vegetable Spring Roll, Gold Peak Sweetened Iced Tea (12 oz). Snacks/Other: Lifesavers Bunnies and Eggs Gummies, Hershey's Kit Kat Candy Bar, Wrigley 5 Rain Sugar Free Chewing Gum, Coffee, Quaker Buttered Popcorn Rice Cakes. more...
|
|
2904 kcal
|
Exercise:
Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
me,myselfandi's Weight History
|