Weigh In record (no journal entry) for 28 September 2018
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89.4 kg
Lost so far: 1.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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4451 kcal
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Fat: 107.99g | Prot: 386.46g | Carbs: 478.12g.
Breakfast: Basmati Rice (Cooked), Ground Turkey, Cucumber (with Peel), Welch's Strawberry Blueberry Blend, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Tim Hortons Chocolate Chip Muffin, Allmax Nutrition Carbion, Mutant Isosurge, Strawberries , Mutant Isosurge , Kirkland Signature Whole Almonds, Greek Yogurt (Cup), Quick Oats (3-5 Min), Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Cucumber (with Peel). Dinner: Heinz Ketchup No Sugar Added, Basmati Rice (Cooked), Cucumber (with Peel), Egg, Extra Lean Ground Beef. Snacks/Other: Beatrice 1% Milk, President's Choice Blue Menu Granola Cereal, P28 High Protein Bread, Bell Plantation PB2, Greek Yogurt (Cup), Iso-Gold. more...
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Losing 1.3 kg a Week
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Irongame8's Weight History
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