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Ate mostly raw on Tuesday, and I'm feeling better, this morning. The corn tortillas I ate for a few days seemed to cause my hips, knees and hands to become more inflamed. Am tossing the rest of a roast chicken after it made my feet swell. Talked with sister by phone and she has same problem with chicken and red meat.
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92.5 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1793 kcal
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Fat: 52.55g | Prot: 45.27g | Carbs: 163.54g.
Breakfast: orange, coffee, green tea. Lunch: olive oil, olive oil, balsamic, veggie burger, dandelion. Dinner: cherry, nectarine, pistachio, carrot, balsamic, celery, wine. more...
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3176 kcal
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Exercise:
Resting - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Desk Work - 12 hours and 45 minutes, Housework - 1 hour, Walking (brisk) - 4/mph - 15 minutes. more...
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steady weight
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