Weigh In record (no journal entry) for 28 September 2018
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88.5 kg
Lost so far: 3 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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2179 kcal
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Fat: 59.97g | Prot: 120.57g | Carbs: 297.04g.
Breakfast: Carrots, Cucumber (with Peel), Fresh Lemon Juice. Lunch: Sunflower Oil, العلالي خميرة جافة فورية, Heinz TOMATO KETCHUP 57 VARIETIES, العلالي فطر مقطع, Coopoliva Sliced Green Olives, Coopoliva Sliced Black Olives, هاجدو شرائح قشقوان قليلة الدسم, Water, Sea Salt, Granulated Sugar, فوم طحين أبيض (لجميع الإستخدامات), Red Tomatoes, Green Sweet Pepper. Dinner: Zespri Sun Gold Kiwi Fruit New Zealand 3279, الميزان بَدره بسكويت ممتاز, المطرود خبز قمح, Puck بوك Cheese Slices Low Fat, Egg White, الصافي زبادي أكتيفيا لايت. Snacks/Other: Red Delicious Apples, Patchi Milk Chocolate, Nestle Kit Kat, Hulled Sunflower Seeds. more...
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Losing 3.5 kg a Week
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AhmedFit's Weight History
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