Weigh In record (no journal entry) for 22 August 2012
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63.7 kg
Lost so far: 8.9 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2011 kcal
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Fat: 43.65g | Prot: 86.22g | Carbs: 339.53g.
Breakfast: Granny Smith Apples, All Natural Yogurt. Lunch: Popcorn Twists, Cherry Tomatoes, Cucumber (with Peel), Carrots. Dinner: Tomatoes, Toasted Rye Bread, Swiss Cheese (Low Fat), Corn. Snacks/Other: Special K Original, Almond Milk, Blueberries, Italian Buns, Clamato, Mozzarella Cheese, Dill Cucumber Pickles, Frosted Flakes, Chocolate Unsweetened. more...
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2441 kcal
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Exercise:
Standing - 2 hours, Walking (moderate) - 3/mph - 1 hour, Running - 6/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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bchevalier's Weight History
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