Weigh In record (no journal entry) for 28 September 2018
|
61.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2018:
|
1397 kcal
|
Fat: 53.40g | Prot: 55.19g | Carbs: 178.48g.
Breakfast: Nutricia Малютка, Овсяная Каша на Воде, Чай с Сахаром. Lunch: Greenfield Зеленый Чай, Куриная Грудка Отварная, Гречка Отварная. Snacks/Other: Бутерброд с Маслом, Tuc Крекер с Сыром. more...
|
|
2186 kcal
|
Exercise:
Hiking - 2 hours, Abdominal (Sit Ups) - 3 minutes, Squats (Legs) - 3 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
velikokon97's Weight History
|