Almendruzca's Journal, 28 Sep 18

Eating more than any other week and almost no exercise and still losing weight everyday... probably was still water retaintion from before my holidays :)
54.8 kg Lost so far: 10.2 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2018:
2033 kcal Fat: 84.41g | Prot: 94.38g | Carbs: 165.93g.   Breakfast: Roasted Almonds, Bolletje Noten & Granen Repen Amandel & Havermout, Propercorn Sweet & Salty. Lunch: Verkade Oergoed, Avocado, Aldi Mozzarella, Kiwi Fruit. Dinner: Cheesecake, Mayonnaise, Multigrain Bread, Potato French Fries, Jumbo Gekookte Mosselen, Red Table Wine. Snacks/Other: Bolletje Noten & Granen Repen Amandel & Havermout, AH Goudsalami, Arla Skyr Vanille. more...
1477 kcal Exercise: walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
Losing 2.1 kg a Week

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Almendruzca's Weight History


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