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LCHF
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86.9 kg
Lost so far: 18.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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2048 kcal
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Fat: 132.39g | Prot: 169.65g | Carbs: 43.34g.
Breakfast: Ser Gouda, Jajko. Lunch: Delecta Żelatyna, Turek Ser Camembert Naturalny. Dinner: SFD WPC ECONO, Morliny Kiełbasa Morlińska z Szynki, Biedronka Szynka Konserwowa, Zupa Szczawiowa, Jajko. Snacks/Other: Truskawki. more...
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Losing 2.8 kg a Week
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