Weigh In record (no journal entry) for 27 September 2018
|
53.5 kg
Lost so far: 14.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2018:
|
2508 kcal
|
Fat: 108.83g | Prot: 63.04g | Carbs: 335.42g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Kashi GOLEAN Protein & Fibre Cereal. Lunch: Babybel Gouda, Dempster's 100% Whole Wheat Bread. Dinner: Pizza with Meat and Vegetables, Mars Mars Bar (Fun Size), Granola Bar. Snacks/Other: Cupcake Cake without Icing, Potato Chips, Kraft Smooth Peanut Butter, General Mills Cinnamon Toast Crunch, Farmers Market Sugar Cream Pie, Fruit, Lemon Cake without Icing. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jenna.lightning's Weight History
|