Weigh In record (no journal entry) for 27 September 2018
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50.3 kg
Lost so far: 2.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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2109 kcal
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Fat: 62.77g | Prot: 155.16g | Carbs: 228.66g.
Breakfast: Healthy life Low Carb Bread, Kroger Creamy Peanut Butter, MuscleTech Phase8 Milk Chocolate, Meijer Light Three Berry Preserves. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Butter Whipped (Salted), Denny's Hearty Wheat Pancakes. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Fireball Cinnamon Whiskey. more...
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2230 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Sleeping - 7 hours and 50 minutes, Bicycling (slow) - 11/mph - 1 hour, Driving - 1 hour and 30 minutes, Standing - 10 hours and 40 minutes, Sitting - 1 hour. more...
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steady weight
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