Weigh In record (no journal entry) for 27 September 2018
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89.9 kg
Lost so far: 3.1 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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1578 kcal
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Fat: 56.48g | Prot: 80.10g | Carbs: 196.57g.
Breakfast: Варенье, Рублевский МПЗ Ветчина для Завтрака, Простоквашино Творог 5%. Lunch: Котлета Домашняя, Гречка Отварная, Помидоры. Dinner: Макароны с Тушенкой. Snacks/Other: Спеленок Пюре Яблочное с Творогом, Яблоко Айдаред, Dr. Korner Хлебец Черничный. more...
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Losing 1.4 kg a Week
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kotofeinat's Weight History
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