Beth7Cam's Journal, 06 Jun 10

Ok, kinda fell off the wagon this weekend. Doesn't help that my housemate thinks cookies & donuts solve everything...LOL! But I am back, ready to hold myself accountable.

44.6 kg Lost so far: 1.2 kg.    Still to go: 0 kg.    Diet followed: Poorly.

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406 kcal

Fat: 8.44g | Prot: 12.40g | Carbs: 67.98g.   Breakfast: Fat Free milk, Quaker Instant Oatmeal=Apples & Cinnamon-Lower sugar, International Coffee-Hazelnut. Snacks/Other: Quakes Rice Snacks - Ranch, General Foods International coffee-Hazelnut. more...

1134 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...