Weigh In record (no journal entry) for 27 September 2018
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115.8 kg
Lost so far: 64.1 kg.
Still to go: 40.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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503 kcal
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Fat: 12.02g | Prot: 63.42g | Carbs: 36.38g.
Breakfast: Strawberries, Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Winco Whey Protein, Baby Spinach. Lunch: Zucchini, Kikkoman Ponzu Sauce, Spice World Minced Onions, Minced Garlic, Tuna. Dinner: Brussels Sprouts, Chicken Thigh (Skin Not Eaten). Snacks/Other: Apples, Bell Plantation PB2 Powdered Peanut Butter. more...
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Losing 3.2 kg a Week
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Lepardldy's Weight History
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