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Knew that was coming. Time to get back to it and not be so lax.
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56.7 kg
Lost so far: 12.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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720 kcal
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Fat: 26.35g | Prot: 47.72g | Carbs: 78.07g.
Breakfast: Oroweat Whole Grain 100% Whole Wheat Bread, Peanut Butter, Market Pantry Blackberry Jam, Icelandic Yogurt. Lunch: Dole Butter Lettuce, Deli Sliced Ham, Provolone Cheese, Arnold 100% Natural Whole Wheat Bread, Quaker Popped Rice Crisps - BBQ. more...
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Gaining 0.3 kg a Week
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