Weigh In record (no journal entry) for 27 September 2018
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105.0 kg
Lost so far: 9.5 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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280 kcal
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Fat: 18.10g | Prot: 21.00g | Carbs: 5.98g.
Breakfast: Kroger American Cheese Singles (19gg), Great Value Steak Sauce, Wal-Mart Top Sirloin Steak, Scrambled Egg. more...
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Losing 0.2 kg a Week
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AjaAmari83's Weight History
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