Treasurehunter3754's Journal, 27 Sep 18

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Weigh In record (no journal entry) for 27 September 2018

68.9 kg Lost so far: 15.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2018:

462 kcal

Fat: 23.07g | Prot: 51.49g | Carbs: 11.19g. Breakfast: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Sunny Meadow Scrambled Eggs, Cooked Mushrooms (Fat Added in Cooking), Cooked Asparagus (from Fresh). Lunch: Safeway Deli Style Thin Sliced Roast Beef, Sargento Deli Style Sliced Baby Swiss Cheese. Dinner: Cauliflower, Pork Loin (Tenderloin). more...

2617 kcal

Exercise: Watching TV/Computer - 5 hours, Sewing - 8 hours, Resting - 3 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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Treasurehunter3754's Journal, 27 Sep 18

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Treasurehunter3754's Weight History