F 36.9 - B 6.3 - W 46.0 - BMI 32.9.
|
89.8 kg
Lost so far: 6.7 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2018:
|
369 kcal
|
Fat: 9.46g | Prot: 31.43g | Carbs: 42.28g.
Lunch: Strawberries, Butternut Winter Squash, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: President's Choice Hummus, Carrots. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Graciela.Lado's Weight History
|