crharrin's Journal, 27 Sep 18

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Weigh In record (no journal entry) for 27 September 2018

79.7 kg Lost so far: 9.6 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2018:

1577 kcal

Fat: 64.90g | Prot: 63.14g | Carbs: 192.32g. Breakfast: MadeGood Chocolate Chip Granola Bar, Yoplait Minigo. Lunch: Silk Unsweetened Cashew Milk, Honey, Quaker Quick Oats (3-5 Min). Dinner: Avocados , Villaggio 100% Whole Wheat Bread, Chicken Breast, Tomato Soup. Snacks/Other: Larabar Mint Chocolate Chip . more...

2054 kcal

Exercise: Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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crharrin's Journal, 27 Sep 18

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crharrin's Weight History