kas777's Journal, 27 Sep 18

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Weigh In record (no journal entry) for 27 September 2018

53.7 kg Lost so far: 3.3 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2018:

1020 kcal

Fat: 24.68g | Prot: 69.96g | Carbs: 124.74g. Breakfast: Milbona Skyr Yogurt, Weetabix Weetabix and Milk. Lunch: Aldi 2 Scottish Salmon Fillets, Green Peas, Millet. Snacks/Other: Tesco Cornish Dairy Fudge. more...

1675 kcal

Exercise: Bicycling (leisurely) - <10/mph - 40 minutes, Desk Work - 9 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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kas777's Journal, 27 Sep 18

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