Weigh In record (no journal entry) for 27 September 2018
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93.9 kg
Lost so far: 44.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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2785 kcal
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Fat: 146.63g | Prot: 104.42g | Carbs: 263.17g.
Breakfast: Quaker Buttered Popcorn Rice Cakes, Mt. Olive Hot Banana Pepper Rings, Wellsley Farms Blue Cheese Crumble, Lettuce Salad with Assorted Vegetables, Green Peas, Coffee, Safeway Select Greek Feta Vinaigrette, McCormick Perfect Pinch Salad Supreme, Lime Juice, Cento Artichoke Hearts. Lunch: Tostitos Medium Salsa, Tabasco Original Pepper Sauce, Fritos Original Corn Chips, Trader Joe's Whole Grain Dijon Mustard, Denny's Sliced Tomatoes (3 Slices), Red Onions, Pepsi Diet Pepsi (Bottle), Morningstar Farms Chik Patties Original, Morningstar Farms Parmesan Garlic Wings. Dinner: Meijer Whole Onion Rings, Denny's Sliced Tomatoes (3 Slices), Cheddar Cheese , Coca-Cola Diet Coke, Arugula Lettuce, Bareburger Brioche Bun, Rachel's Kettle Chips, Buffalo Wild Wings Black Bean Burger, Tabasco Spicy Mayonnaise, Trader Joe's Hot & Sweet Jalapeños. Snacks/Other: Shur Fine Cut Sharp Cheddar Cheese, Keebler Club Crackers Minis Original, Fritos BBQ Corn Chips, Quaker Buttered Popcorn Rice Cakes, Cento Artichoke Hearts, Stride Sour Patch Watermelon Gum, Sargento Ultra Thin Baby Swiss Cheese, Coffee. more...
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2869 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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