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adnixon
Journal
22 Aug 12
adnixon's Journal, 22 Aug 12
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Weigh In record (no journal entry) for 22 August 2012
55.3 kg
Lost so far:
18.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 August 2012:
1315 kcal
Fat: 42.69g | Prot: 33.71g | Carbs: 196.98g.
Breakfast:
Crunchy Granola Bars - Peanut Butter, Shredded Wheat.
Lunch:
Fat Free Mini Pretzels, Twizzlers Snacksters, Malt Peanut Butter Crackers.
Dinner:
Bottomless Tostada Chips with Salsa, Chicken Soft Taco, Sour Cream.
more...
1863 kcal
Exercise:
Sitting - 15 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Standing - 50 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 2 hours.
more...
steady weight
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adnixon's Weight History
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