ghostwrite's Journal, 22 Aug 12

ghostwrite's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 August 2012

86.8 kg Lost so far: 11.6 kg. Still to go: 25.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2012:

1586 kcal

Fat: 84.49g | Prot: 63.67g | Carbs: 155.23g. Breakfast: chips, poutine. Lunch: 6" Cheese & Egg Breakfast Sandwich. Dinner: broccoli, mushroom, celery, eggs. more...

2748 kcal

Exercise: Bicycling (slow) - 11/mph - 45 minutes, Driving - 2 hours, Walking (slow) - 2/mph - 2 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ghostwrite's Weight History

View Complete History

ghostwrite's Journal, 22 Aug 12

Submit a Comment

ghostwrite's Weight History