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??????
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57.3 kg
Lost so far: 3.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 45.88g | Prot: 32.49g | Carbs: 191.86g.
Breakfast: Smooth Peanut Butter, Lemon, White Sugar (Granulated or Lump), No Calorie Sweetener (Packets), Coffee, Gala Apples, Pears. Lunch: Broccoli, Celery, Spinach Dip, Calorie Wise Balsamic Vinaigrette, Carrots. Dinner: Smooth Peanut Butter, 100% Whole Wheat Bread, Red Tomatoes, Cucumber (with Peel). Snacks/Other: Banana, Water, True Almond Vanilla. more...
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1859 kcal
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Exercise:
Walking (moderate) - 3/mph - 45 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 6.7 kg a Week
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pam-u-la's Weight History
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