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LCHF
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87.3 kg
Lost so far: 17.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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1500 kcal
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Fat: 116.23g | Prot: 93.85g | Carbs: 20.03g.
Breakfast: Bluedino Blue Ser Pleśniowy. Lunch: Biedronka Szynka Konserwowa, Milk Land Ser Gouda w Plastrach, Kraina Wędlin Boczek Parzony, Zupa Szczawiowa, Jajko. more...
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steady weight
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