Weigh In record (no journal entry) for 22 August 2012
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68.9 kg
Lost so far: 10.0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 55.59g | Prot: 36.70g | Carbs: 208.40g.
Breakfast: lite mayonnaise, toasted white bread. Lunch: banana, boiled egg. Dinner: soda, chocolate, skyflakes, white rice, egg, lite mayonnaise, Brown Rice (Long-Grain, Cooked), Chicken Breast (Skin Not Eaten), toasted white bread. Snacks/Other: lite mayonnaise, Toasted White Bread. more...
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1962 kcal
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Exercise:
Sitting - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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