Weigh In record (no journal entry) for 26 September 2018
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80.5 kg
Lost so far: 39.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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1506 kcal
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Fat: 100.94g | Prot: 55.06g | Carbs: 97.69g.
Breakfast: Coffee, Frankfurter or Hot Dog. Lunch: Coffee, Frankfurter or Hot Dog. Dinner: Coca-Cola Diet Coke, Brown Rice, Caesar Salad with Romaine, Baked Beans. Snacks/Other: Green Tea, Almonds. more...
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2544 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Housework - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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leon_tsai's Weight History
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