Weigh In record (no journal entry) for 26 September 2018
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88.0 kg
Lost so far: 3.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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1055 kcal
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Fat: 56.05g | Prot: 39.28g | Carbs: 99.09g.
Breakfast: Coffee. Lunch: Burger King Double Cheeseburger, Burger King French Fries (Small). Dinner: McDonald's Sausage McMuffin, McDonald's Premium Roast Coffee (Small). more...
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2233 kcal
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Exercise:
Typing at the computer - 1 hour, Lecturing/Standing - 3 hours and 45 minutes, Walking/3.5 mph - 5 minutes, Driving - 2 hours and 30 minutes, Showering - 5 minutes, Sleeping - 8 hours, Resting - 7 hours and 5 minutes, Desk Work - 1 hour and 30 minutes. more...
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Losing 3.2 kg a Week
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JeffinAurora's Weight History
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