Weigh In record (no journal entry) for 26 September 2018
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79.0 kg
Lost so far: 4.9 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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1136 kcal
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Fat: 99.27g | Prot: 39.91g | Carbs: 29.74g.
Breakfast: Sweet Leaf Liquid Stevia, Butter, Vanilla Extract (Imitation, Alcohol), Cocoa Powder (Unsweetened), Coffee, Whipped Heavy Cream (Unsweetened). Lunch: Sweet Leaf Liquid Stevia, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Butter, Vanilla Extract (Imitation, Alcohol), Cocoa Powder (Unsweetened), Coffee, Cheddar Cheese. Dinner: Fajita stir fry, Guacamole. Snacks/Other: Sargento Colby Jack Cheese Sticks, Snak Club Raw Almonds, Peanut Butter, Grapes, Baken-ets Traditional Fried Pork Skins. more...
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2769 kcal
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Exercise:
Sitting - 4 hours, Desk Work - 4 hours, Washing Dishes - 30 minutes, Cooking - 30 minutes, Driving - 2 hours and 30 minutes, Sleeping - 4 hours, Resting - 5 hours and 35 minutes, Reading - 2 hours, Shopping - 55 minutes. more...
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Losing 0.8 kg a Week
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Texasgranny6's Weight History
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