Weigh In record (no journal entry) for 26 September 2018
|
85.8 kg
Lost so far: 2.6 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2018:
|
1710 kcal
|
Fat: 70.26g | Prot: 83.42g | Carbs: 203.50g.
Breakfast: 1% Fat Milk, General Mills Multi Grain Cheerios. Lunch: Green String Beans, Carrots, Butter, Pork Loin (Tenderloin), Mashed Potato. Dinner: Cheddar Cheese, Furlani Garlic Bread, Kraft 100% Grated Parmesan Cheese, Homemade-Style Spaghetti Sauce with Beef or Meat, Spaghetti. Snacks/Other: Bananas, Orville Redenbacher's Movie Theater Butter Popcorn (Mini Bag), Peek Freans Lifestyle Fruit Creme Cookies, Nature Valley Roasted Nut Crunch Bar - Almond Crunch, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Blackberry. more...
|
|
2669 kcal
|
Exercise:
Running (jogging) - 5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|