Weigh In record (no journal entry) for 26 September 2018
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84.6 kg
Lost so far: 14.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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840 kcal
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Fat: 22.10g | Prot: 60.81g | Carbs: 105.54g.
Breakfast: Ашан Сыр Диетический 9%, Овсяноблин, Йогурт Домашний. Dinner: Капуста Тушеная без Масла, Куриное Мясо (Обжиг, Жареное, Вареное). Snacks/Other: Овсянка Запаренная, Гиагинский Молзавод Сыр Чечил Копченый, Яблочное Пюре Несладкое, Яблоко Антоновка. more...
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2716 kcal
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Exercise:
Housework - 1 hour and 2 minutes, Yoga - 7 minutes, Hula Hoop - 15 minutes, Calisthenics (light, e.g. home exercise) - 12 minutes, Фитнес браслет - 1 minute, Sleeping - 8 hours, Resting - 14 hours and 23 minutes. more...
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Losing 0.9 kg a Week
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demonbilly's Weight History
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