Weigh In record (no journal entry) for 26 September 2018
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64.8 kg
Lost so far: 8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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1298 kcal
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Fat: 46.75g | Prot: 102.21g | Carbs: 116.01g.
Breakfast: Авокадо, Bofrost Salmón Noruego Ahumado, Белоцерковская Крупа Пшеничная . Lunch: Помидоры Черри, Bofrost Colas De Gambon, Bofrost Brócoli Gratinado. Dinner: Bofrost Medias Lunas De Foie Con Marmelada De Higos , Bofrost Colas De Gambon. Snacks/Other: Mercadona Higo Fresco Natural, Клубника. more...
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Losing 0.1 kg a Week
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